Obviously this is an advanced workout…you shouldn’t do it unless you are already in great shape. Battle of Thermopylae, where the King of Sparta led his army against the advancing Persians the battle is said to have inspired all of Greece to band together against the Persians, and helped usher in the world’s first democracy. CGI 300 helmer Zack Snyder is reteaming with Warner Bros. Spartans, prepare for glory Based on Frank Miller’s graphic novel, 300 is very loosely based the 480 B.C. ![]() "I don’t plan on doing that any time soon or, really, ever again."For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:Īll exercises are done without scheduled rest between moves. G-e-r-a-r-d B-u-t-l-e-rs 300 leads the pack at the 2007 MTV Movie Awards. “It’s a brutal workout, starting out strong and slowing down, finishing at a crawl,” explains Ballantyne. My butt was kicked by a Hollywood actor!” 300 (movie 2006) review: Starring Gerard Butler, Zack Snyder’s historical war ‘epic’ is a dazzling visual fest akin to an HD video game playing itself 1.1. “He didn’t practice this workout…and neither did I. More posts from the shittymoviedetails community. I mean if this were true its be poor casting cuz Gerard cant do a weegie accent. “One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds,” says Ballantyne. Gerard Butler was cast in ‘300’ because the Laconian variant of Doric. Asked why Ritchie cast Butler in the lead role, product Susan Downey said, 'Guy saw Gerry in 300, and just fell in love with his abs and decided to cast him in our movie. ![]() To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage.īallantyne put together this workout video series for you to follow along with and–provided you’re fit like a king–try for yourself. Gerard Butler won the lead role in Guy Ritchie's RocknRolla on the basis of his shredded eight-packs abs that he famously showed off in the global hit 300. Butler’s training for the movie simultaneously built muscle, increased muscular endurance, and stripped fat fast.
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